One-minute insights from Catholic theologian Dr. Christopher Gustafson, author of Virtue Stands in the Middle.

Meekness regulates the emotion of anger, helping us manage anger in the right way. Listen.

Fortitude, the attitude of courage or bravery amid life’s challenges and fears. Listen.

The theological virtue of hope is laser-focused on Heaven. Listen.

Liberality, the proper administration of wealth, is wealth management after God’s own heart. Listen.

Humility is Christian ego management and goes hand in hand with magnanimity, a desire to do great things for God and His glory. Listen.

Digital temperance, using common sense to moderate our use of technology and media, is a healthy response to regulating technology. Listen.

The vice of cowardice, or the lack of fortitude, makes it difficult to follow Christ, especially when the going gets tough. Listen.

Veracity, or truthfulness, avoids misrepresenting the truth in our words and actions. Listen.

Sobriety moderates our use of alcohol using common sense while knowing and respecting our limits. Listen.

God often gives souls a guiding virtue, a special virtue that helps us organize our spiritual life and perfects all the virtues. Listen.

One-minute gems with Jay Tramonte from Venture With Virtue to provide practical ways to build virtue in your daily living.

A faith blossoms and a vocation embraced through the power of the Sacraments. Listen.

Practicing justice in the workplace. Listen.

A Catholic Super Bowl champ shares about discipline in his journey. Listen.

Defining moments. After losing his dream job, an NBA coach learns to trust God. Listen.

The impact of decisions: two important considerations. Listen.

Doing the right thing, even when no one is looking. Listen.

What outcome do you want for your life and your family’s? Listen.