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Fitness Class (Weekly)
Come learn or practice skills to improve your cardio and muscular strength and endurance. Work your entire body with a variety of equipment and challenging but fun exercises and drills. Haven’t worked out in a while…or ever? That’s OK…start where you are today with high and low impact options and modifications for all fitness levels (no experience necessary)
Join us on Fridays at 9:30 a.m. in the Parish Hall. Note: This is a WEEKLY event but is posted on The Quest event calendar only on the first Friday of the month as an invitation to sign up.
For more information or to sign-up (advance registration required), contact Renee Cotton at 470-723-4425 and/or visit the Group Fitness section of her website https://healthyhabitsfn.com