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It’s never too late to make a difference! Improve your flexibility, balance, agility, and muscular strength and endurance in this slow, chair-based workout. Use light dumbbells and resistance bands (or just your own bodyweight) and other fun equipment with guidance on proper posture and movement and exercise modifications, as needed. You will grow stronger, sleep […]
Come learn or practice skills to improve your cardio and muscular strength and endurance. Work your entire body with a variety of equipment and challenging but fun exercises and drills. Haven’t worked out in a while…or ever? That’s OK…start where you are today with high and low impact options and modifications for all fitness levels […]
Come learn or practice skills to improve your cardio and muscular strength and endurance. Work your entire body with a variety of equipment and challenging but fun exercises and drills. Haven’t worked out in a while…or ever? That’s OK…start where you are today with high and low impact options and modifications for all fitness levels […]
It’s never too late to make a difference! Improve your flexibility, balance, agility, and muscular strength and endurance in this slow, chair-based workout. Use light dumbbells and resistance bands (or just your own bodyweight) and other fun equipment with guidance on proper posture and movement and exercise modifications, as needed. You will grow stronger, sleep […]